Quick Update: Gym

Just decided to provide a quick update over lunch since I kind of missed it out. My current initiative for "Project: Young" is to up my gym count. I have been religiously going for gym twice a week for 3 weeks in a row now. Here's what I have been doing.

I have split my 2 days to do 2 different types of training, since I can't possibly whack the same training twice in a week. My recovery is just not that fast. One session will be Strength Training, where I will do relatively heavy weights to train specific areas. And feel pain and sore for the rest of the week. The other is cardio workout, which at this point is Cycling Classes. Apparently, this is touted as one of the best ways to lose weight. Let's hope it works.

The motivation for all this is, looking back at my orientation photos from before I started university. Damn I wasn't as fat as I am now. The double-chin just kept growing and growing! WTF! It is horrible! I can barely find good angles to pose for photographs now. What I minimally want to achieve, is to go back to my previous before-university state. I think I looked relatively good then. Let's make that the first target. Turn back the clock 5 years.

Of course, I know probably even the twice a week gym is not gonna be enough. I have a long long way to go. That's why next up, I feel like trying out Intermittent Fasting. I have heard previously of its miraculous results. But I want to do a bit more planning and research before I give it a shot. Do drop me any advice in the comments if you have experience in this area. Thanks.